Delicious Avocado Toast Recipe (w/ Eggs) – How To Make Avocado Toast

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Delicious Avocado Toast Recipe (w/ Eggs) - How To Make Avocado Toast

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So full of goodness, these simple breakfast avocado toasts will give you lots of energy for the day! Who doesn’t love eggs on toast for breakfast! So quick and easy, they make the perfect go-to meal when you need something fast.

Avocado Toast Recipe

Today we’re taking our eggs up a notch with the addition of creamy avocado, salty feta and a little heat from a drizzle of sweet chili sauce. I’ve made this for brunch so many times lately – it’s a little addictive! If I spot an avocado in the fridge I’m already making this mentally in my brain!

I’ve been eating more and more avocados recently. The nutritional benefits are just astounding – with over 20 vitamins and minerals, it’s claimed they decrease the risk of diabetes, heart disease and osteoporosis, whilst making you feel energized and satiated. Definitely some good reasons to make this for lunch!

Change up the toast as you see fit. Today I’ve gone with toasted Dutch crunch bread, but rye toast, multi-grain or sourdough all work great.

I’ve also sprinkled on a little parsley as well as some black and white sesame seeds at the end. Chia seeds and pumpkin seedsmake great additions too.

How To Make Avocado Toast With Egg

Ingredients for this simple avocado toast recipe with egg:

Serves: 1 hungry person or 2 less hungry people

• 2 slices bread – we used dutch crunch bread
• 1 tsp olive oil
• 2 eggs
• 1 ripe avocado
• 2 tbsp crumbled feta cheese
• 2 sprigs of parsley, finely chopped
• pinch of salt and pepper
• 1/4 tsp black sesame seeds
• 1/4 tsp white sesame seeds
• 1 tbsp sweet chili sauce

Step by step guide for making an avocado toast crunch:

1. Toast the bread until golden brown.

2. Whilst the bread is toasting, heat up the oil in a small skillet. Carefully crack the eggs into the pan – trying not to break the yolks. Cook for 1 minute, then place a lid on (this helps the top of the egg to cook) and cook for a further minute or two, until the white has set, but the yolk is still runny. Turn off the heat.

3. Slice the avocado in half. Remove the stone and use a spoon to scoop out the flesh. Slice the avocado thinly.

4. Place the toasted bread on a plate and top with the sliced avocado. Carefully place on the eggs. Sprinkle on the feta, parsley, salt, pepper and the black and white sesame seeds. Drizzle with sweet chili sauce.

Is Avocado Toast Healthy?

It is. Not only that, but it tastes divine when combining all these ingredients.

Serve immediately!

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Yield: 2

Simple Avocado Toast Recipe - How To Make Avocado Toast With Egg

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So full of goodness, these simple breakfast avocado toasts will give you lots of energy for the day! 

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 slices bread – we used dutch crunch bread
• 1 tsp olive oil
• 2 eggs
• 1 ripe avocado
• 2 tbsp crumbled feta cheese
• 2 sprigs of parsley, finely chopped
• pinch of salt and pepper
• 1/4 tsp black sesame seeds
• 1/4 tsp white sesame seeds
• 1 tbsp sweet chili sauce

Instructions

1. Toast the bread until golden brown.

2. Whilst the bread is toasting, heat up the oil in a small skillet. Carefully crack the eggs into the pan – trying not to break the yolks. Cook for 1 minute, then place a lid on (this helps the top of the egg to cook) and cook for a further minute or two, until the white has set, but the yolk is still runny. Turn off the heat.

3. Slice the avocado in half. Remove the stone and use a spoon to scoop out the flesh. Slice the avocado thinly

4. Place the toasted bread on a plate and top with the sliced avocado. Carefully place on the eggs. Sprinkle on the feta, parsley, salt, pepper and black and white sesame seeds. Drizzle with sweet chili sauce.

Notes

Change up the toast as you see fit. Today I’ve gone with toasted Dutch crunch bread, but rye toast, multi-grain or sourdough all work great.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 421Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 194mgSodium: 428mgCarbohydrates: 37gFiber: 8gSugar: 8gProtein: 14g